Comparing Nutrients in 100 calories Broccoli LeavesVS Navel Oranges
Weight per 100 calories
Broccoli Leaves
357g
Navel Oranges
204g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Raw Broccoli Leaves, which is low in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Navel Oranges?
Broccoli Leaves VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or Navel Oranges?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs Navel Oranges:
100 calories of Broccoli Leaves have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Navel Oranges.
Both Raw Broccoli Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs Navel Oranges:
100 calories of Broccoli Leaves have 2 times more Calcium, 2 times more Copper, 11.8 times more Iron, 4 times more Magnesium, 13.8 times more Manganese, 5 times more Phosphorus, 3.4 times more Potassium, more Selenium, 47.3 times more Sodium, 8.8 times more Zinc and 1.8 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 25.1 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Leaves.
Both Broccoli Leaves and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.