Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Enriched White Pita Bread
Weight per 500 calories
Cooked Broccoli Raab
2000g
Enriched White Pita Bread
182g
Enriched White Pita Bread has 11 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Enriched White Pita Bread?
Cooked Broccoli Raab VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Enriched White Pita Bread:
500 calories of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 12.4 times more Vitamin B5, 71.2 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 92.8 times more Vitamin E and 14080 times more Vitamin K than Enriched White Pita Bread.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Enriched White Pita Bread:
500 calories of Cooked Broccoli Raab have 15.1 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 11.4 times more Magnesium, 8.7 times more Manganese, 9.3 times more Phosphorus, 31.4 times more Potassium, 7.1 times more Zinc and 31.3 times more Water than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 1.9 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Enriched White Pita Bread contain similar levels of Sodium per 500 calories.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 4.8 times more Fat, 92.1 times more Omega 3, 5.2 times more Sugars, 14 times more Fiber and 4.6 times more Protein than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Enriched White Pita Bread offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Enriched White Pita Bread provide inadequate amounts of Omega 6 in 500 calories.