Nutrient Comparison: Cooked Broccoli Raab VS Enriched White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Enriched White Pita Bread:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B6, more Vitamin C, 8.4 times more Vitamin E and 1280 times more Vitamin K than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enriched White Pita Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Enriched White Pita Bread:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 20.8 times more Selenium, 9.6 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Enriched White Pita Bread contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 8.4 times more Omega 3 and 1.3 times more Fiber than Enriched White Pita Bread.
- While 7 oz of Enriched White Pita Bread contain 11 times more Energy, 16.5 times more Omega 6, 17.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3