Nutrient Comparison: Cooked Broccoli Raab VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Whole-wheat Pita Bread:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 182.9 times more Vitamin K than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Whole-wheat Pita Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Whole-wheat Pita Bread:
- 7 ounces of Cooked Broccoli Raab have 7.9 times more Calcium, 2 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 3.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 33.8 times more Selenium, 7.5 times more Sodium and 2.8 times more Zinc than Cooked Broccoli Raab.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.9 times more Omega 3 than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 10.5 times more Energy, 32.3 times more Omega 6, 17.9 times more Carbohydrate, 4.6 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6