Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Roasted Chinese Chestnuts
Weight per 500 calories
Cooked Broccoli Raab
2000g
Roasted Chinese Chestnuts
209g
Roasted Chinese Chestnuts have 9.6 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Roasted Chinese Chestnuts?
Cooked Broccoli Raab VS Roasted Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Roasted Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Roasted Chinese Chestnuts:
500 calories of Cooked Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B1, 14.9 times more Vitamin B2, 12.8 times more Vitamin B3, 7.2 times more Vitamin B5, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 9.2 times more Vitamin C than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Roasted Chinese Chestnuts:
500 calories of Cooked Broccoli Raab have 59.4 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 133.8 times more Sodium, 5.6 times more Zinc and 21.7 times more Water than Roasted Chinese Chestnuts.
500 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 4.2 times more Fat, 64.1 times more Omega 3 and 8.2 times more Protein than Roasted Chinese Chestnuts.
While 500 kcal of Roasted Chinese Chestnuts contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Roasted Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.