Nutrient Comparison: Cooked Broccoli Raab VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Roasted Chinese Chestnuts:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Roasted Chinese Chestnuts:
- 5 ounces of Cooked Broccoli Raab have 6.2 times more Calcium, 14 times more Sodium and 2.3 times more Water than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 5.2 times more Copper, 3.3 times more Magnesium, 4.5 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Chinese Chestnuts contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 6.7 times more Omega 3 than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 9.6 times more Energy and 16.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Roasted Chinese Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.