Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Medium Rye flour
Weight per 500 calories
Cooked Broccoli Raab
2000g
Medium Rye flour
143g
Medium Rye flour has 14 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Medium Rye flour?
Cooked Broccoli Raab VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Medium Rye flour?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Medium Rye flour:
500 calories of Cooked Broccoli Raab have more Vitamin A, 8.2 times more Vitamin B1, 17.1 times more Vitamin B2, 16.3 times more Vitamin B3, 12.7 times more Vitamin B5, 11.5 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, 24.7 times more Vitamin E and 605.7 times more Vitamin K than Medium Rye flour.
500 calories of Medium Rye flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Broccoli Raab as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Medium Rye flour:
500 calories of Cooked Broccoli Raab have 68.6 times more Calcium, 3.2 times more Copper, 7 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 12.8 times more Potassium, 1.3 times more Selenium, 390.9 times more Sodium, 3.5 times more Zinc and 116.3 times more Water than Medium Rye flour.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 4.8 times more Fat, 28.6 times more Omega 3, 7.9 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Medium Rye flour offer comparable quantities of Energy per 500 calories.
500 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Medium Rye flour provide inadequate amounts of Omega 6 in 500 calories.