Nutrient Comparison: Cooked Broccoli Raab VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Medium Rye flour:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 43.4 times more Vitamin K than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Medium Rye flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Medium Rye flour:
- 14 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 28 times more Sodium and 8.3 times more Water than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 4.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Selenium and 4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Medium Rye flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 14 times more Energy, 19.3 times more Omega 6, 24.2 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6