Nutrient Comparison: Cooked Broccoli Raab VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Medium Rye flour:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 43.4 times more Vitamin K than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 1.7 times more Vitamin B1 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Medium Rye flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Medium Rye flour:
- 5 ounces of Cooked Broccoli Raab have 4.9 times more Calcium, 28 times more Sodium and 8.3 times more Water than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 4.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.7 times more Phosphorus, 11.1 times more Selenium and 4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Medium Rye flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 14 times more Energy, 19.3 times more Omega 6, 24.2 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6