Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Flaxseed
Weight per 500 calories
Cooked Broccoli Raab
2000g
Flaxseed
94g
Flaxseed has 21.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Flaxseed?
Cooked Broccoli Raab VS Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Flaxseed?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Flaxseed:
500 calories of Cooked Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 18.6 times more Vitamin B2, 14 times more Vitamin B3, 9.7 times more Vitamin B5, 9.9 times more Vitamin B6, 17.4 times more Vitamin B9, 1317.2 times more Vitamin C, 174.3 times more Vitamin E and 1271.7 times more Vitamin K than Flaxseed.
500 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Flaxseed:
500 calories of Cooked Broccoli Raab have 9.9 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 9 times more Potassium, 39.9 times more Sodium, 2.7 times more Zinc and 280.5 times more Water than Flaxseed.
Both Cooked Broccoli Raab and Flaxseed contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.3 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 4.5 times more Protein than Flaxseed.
While 500 kcal of Flaxseed contain 3.8 times more Fat, 1.9 times more Saturated Fat, 5.3 times more Omega 3 and 8.9 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6