Snacks, potato chips, plain, salted have 21.3 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, potato chips, plain, salted?
Cooked Broccoli Raab VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Snacks, potato chips, plain, salted:
500 calories of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 33.9 times more Vitamin B2, 9 times more Vitamin B3, 10 times more Vitamin B5, 8.8 times more Vitamin B6, 52.1 times more Vitamin B9, 36.5 times more Vitamin C, 5.2 times more Vitamin E and 246.5 times more Vitamin K than Snacks, potato chips, plain, salted.
500 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Cooked Broccoli Raab as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Snacks, potato chips, plain, salted:
500 calories of Cooked Broccoli Raab have 119.6 times more Calcium, 6.8 times more Copper, 21.1 times more Iron, 9.1 times more Magnesium, 18.8 times more Manganese, 11.4 times more Phosphorus, 6.1 times more Potassium, 11.1 times more Selenium, 2.3 times more Sodium, 10.5 times more Zinc and 1045.8 times more Water than Snacks, potato chips, plain, salted.
500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 11.9 times more Omega 3, 1.2 times more Carbohydrate, 40 times more Sugars, 19.2 times more Fiber and 12.8 times more Protein than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 3.1 times more Fat and 12 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber