Nutrient Comparison: Cooked Broccoli Raab VS Snacks, potato chips, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Snacks, potato chips, plain, salted:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 11.6 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin E than Cooked Broccoli Raab.
- 7 ounces of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Snacks, potato chips, plain, salted:
- 7 ounces of Cooked Broccoli Raab have 5.6 times more Calcium and 49.1 times more Water than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 3.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 9.4 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, plain, salted contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, potato chips, plain, salted contain 21.3 times more Energy, 65.3 times more Fat, 38.2 times more Saturated Fat, 1.8 times more Omega 3, 255 times more Omega 6, 17.3 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6