Dried Coriander Leaf Spices have 11.2 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Coriander Leaf?
Cooked Broccoli Raab VS Dried Coriander Leaf Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Dried Coriander Leaf?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Dried Coriander Leaf:
500 calories of Cooked Broccoli Raab have 8.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 2.9 times more Vitamin B9, 27.4 times more Vitamin E and 2.1 times more Vitamin K than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Coriander Leaf provide similar amounts of Vitamin B2 per 500 calories.
Both Cooked Broccoli Raab as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Dried Coriander Leaf:
500 calories of Cooked Broccoli Raab have 1.9 times more Phosphorus, 3 times more Sodium, 1.3 times more Zinc and 139.7 times more Water than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 2.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 2 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Coriander Leaf contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 1.2 times more Fat, more Omega 3, 3 times more Fiber and 1.9 times more Protein than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Dried Coriander Leaf offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 500 calories.