Discover which food has more nutrients per 500 calories - Broccoli Raab or Basil?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Basil:
500 calories of Broccoli Raab have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin E than Basil.
While 500 kcal of Fresh Basil contain 1.9 times more Vitamin A and 1.8 times more Vitamin K than Raw Broccoli Raab.
Both Broccoli Raab and Basil provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
Both Raw Broccoli Raab as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Basil:
500 calories of Broccoli Raab have 1.4 times more Phosphorus, 3.5 times more Selenium and 8.6 times more Sodium than Basil.
While 500 kcal of Fresh Basil contain 1.6 times more Calcium, 8.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese and 1.4 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Basil contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.3 times more Sugars and 1.8 times more Fiber than Basil.
While 500 kcal of Fresh Basil contain 1.6 times more Omega 3 than Raw Broccoli Raab.
Both Broccoli Raab and Basil offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
Both Raw Broccoli Raab as well as Fresh Basil provide inadequate amounts of Omega 6 in 500 calories.