Nutrient Comparison: Broccoli Raab VS Basil per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Basil:
- 14 ounces of Broccoli Raab have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 2 times more Vitamin E than Basil.
- While 14 oz of Fresh Basil contain 2 times more Vitamin A and 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Basil provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Broccoli Raab as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Basil:
- 14 ounces of Broccoli Raab have 1.3 times more Phosphorus and 8.3 times more Sodium than Basil.
- While 14 oz of Fresh Basil contain 1.6 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Basil contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Fresh Basil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Fiber than Basil.
- While 14 oz of Fresh Basil contain 1.7 times more Omega 3 than Raw Broccoli Raab.
- Both Broccoli Raab and Basil offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 14 ounces.