Nutrient Comparison: Broccoli Raab VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dill Weed:
- 14 ounces of Broccoli Raab have 2.8 times more Vitamin B1 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 1.9 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Potassium and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3 and 1.3 times more Fiber than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 14 ounces.