Nutrient Comparison: Broccoli Raab VS Dill Weed per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Dill Weed:
- 1 kilogram of Broccoli Raab has 2.8 times more Vitamin B1 than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Dill Weed:
- 1 kg of Fresh Dill Weed contains 1.9 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Potassium and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed contain similar levels of Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 14.5 times more Omega 3 and 1.3 times more Fiber than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dill Weed provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in one kilogram.