Nutrient Comparison: Broccoli Raab VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dill Weed:
- 100 grams of Broccoli Raab have 2.8 times more Vitamin B1 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 2.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dill Weed:
- 100 g of Fresh Dill Weed contain 1.9 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Potassium and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed contain similar levels of Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 14.5 times more Omega 3 and 1.3 times more Fiber than Dill Weed.
- While 100 g of Fresh Dill Weed contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Dill Weed offer comparable quantities of Protein per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in 100 grams.