Comparing Nutrients in 300 calories Broccoli RaabVS Dill Weed
Weight per 300 calories
Broccoli Raab
1364g
Dill Weed
698g
Fresh Dill Weed has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dill Weed?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dill Weed?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dill Weed:
300 calories of Broccoli Raab have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 1.5 times more Vitamin A and 2.2 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Dill Weed provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Raw Broccoli Raab as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dill Weed:
300 calories of Broccoli Raab have 2.2 times more Phosphorus, 1.7 times more Zinc and 2.1 times more Water than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Dill Weed contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 28.4 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dill Weed offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 300 calories.