Nutrient Comparison: Broccoli Raab VS Basil per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Basil:
- 100 grams of Broccoli Raab have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 2 times more Vitamin E than Basil.
- While 100 g of Fresh Basil contain 2 times more Vitamin A and 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Basil provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Raw Broccoli Raab as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Basil:
- 100 grams of Broccoli Raab have 1.3 times more Phosphorus and 8.3 times more Sodium than Basil.
- While 100 g of Fresh Basil contain 1.6 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Basil contain similar levels of Zinc and Water per 100 grams.
- Both Raw Broccoli Raab as well as Fresh Basil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.7 times more Fiber than Basil.
- While 100 g of Fresh Basil contain 1.7 times more Omega 3 than Raw Broccoli Raab.
- Both Broccoli Raab and Basil offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Broccoli Raab as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in 100 grams.