Comparing Nutrients in 500 calories Broccoli RaabVS Protein Bread
Weight per 500 calories
Broccoli Raab
2273g
Protein Bread
204g
Protein Bread has 11.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Protein Bread?
Broccoli Raab VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Protein Bread?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Protein Bread:
500 calories of Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.5 times more Vitamin B5, 26.8 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 1918.9 times more Vitamin K than Protein Bread.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Protein Bread:
500 calories of Broccoli Raab have 9.7 times more Calcium, 5.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Zinc and 25.8 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Protein Bread contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.5 times more Fat, 35.7 times more Omega 3, 2.9 times more Sugars, 10 times more Fiber and 2.9 times more Protein than Protein Bread.
While 500 kcal of Protein Bread contain 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Protein Bread provide inadequate amounts of Omega 3