Comparing Nutrients in 100 calories Broccoli RaabVS Protein Bread
Weight per 100 calories
Broccoli Raab
455g
Protein Bread
40.8g
Protein Bread has 11.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Protein Bread?
Broccoli Raab VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Protein Bread?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Protein Bread:
100 calories of Broccoli Raab have more Vitamin A, 5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.5 times more Vitamin B5, 26.8 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 1918.9 times more Vitamin K than Protein Bread.
100 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Protein Bread:
100 calories of Broccoli Raab have 9.7 times more Calcium, 5.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6.8 times more Potassium, 4.7 times more Zinc and 25.8 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Protein Bread contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.5 times more Fat, 35.7 times more Omega 3, 2.9 times more Sugars, 10 times more Fiber and 2.9 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 2.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Protein Bread provide inadequate amounts of Omega 3