Nutrient Comparison: Broccoli Raab VS Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Protein Bread:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 172.3 times more Vitamin K than Protein Bread.
- While 7 oz of Protein Bread contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Protein Bread:
- 7 ounces of Broccoli Raab have 2.3 times more Water than Protein Bread.
- While 7 oz of Protein Bread contain 9.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 32.9 times more Selenium, 12.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Protein Bread contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Omega 3 than Protein Bread.
- While 7 oz of Protein Bread contain 11.1 times more Energy, 4.5 times more Fat, 32.8 times more Omega 6, 15.4 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Protein Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6