Crackers, snack, Goya Crackers have 19.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, snack, Goya Crackers?
Broccoli Raab VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Crackers, snack, Goya Crackers:
Both Raw Broccoli Raab and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Broccoli Raab vs Crackers, snack, Goya Crackers:
500 calories of Broccoli Raab have 132.9 times more Calcium, 5.3 times more Copper, 7.4 times more Iron, 11.1 times more Magnesium, 12.4 times more Manganese, 9.9 times more Phosphorus, 31.1 times more Potassium, 13 times more Zinc and 307.2 times more Water than Crackers, snack, Goya Crackers.
Both Broccoli Raab and Crackers, snack, Goya Crackers contain similar levels of Sodium per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 97.9 times more Omega 3, 3.2 times more Sugars, 14 times more Fiber and 4.4 times more Protein than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 1.4 times more Fat, 3.9 times more Saturated Fat and 2.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3