Nutrient Comparison: Broccoli Raab VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Crackers, snack, Goya Crackers:
- Both Raw Broccoli Raab and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Crackers, snack, Goya Crackers:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 1.6 times more Potassium and 15.6 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 3.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 20.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 19.7 times more Energy, 27.2 times more Fat, 76.2 times more Saturated Fat, 51.4 times more Omega 6, 22.6 times more Carbohydrate, 6.2 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6