Nutrient Comparison: Broccoli Raab VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Crackers, snack, Goya Crackers:
- Both Raw Broccoli Raab and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli Raab vs Crackers, snack, Goya Crackers:
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 1.6 times more Potassium and 15.6 times more Water than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 3.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 20.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 5 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 19.7 times more Energy, 27.2 times more Fat, 76.2 times more Saturated Fat, 51.4 times more Omega 6, 22.6 times more Carbohydrate, 6.2 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6