Comparing Nutrients in 500 calories Broccoli RaabVS Litchis
Weight per 500 calories
Broccoli Raab
2273g
Litchis
758g
Raw Litchis have 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Litchis?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Litchis?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Litchis:
500 calories of Broccoli Raab have more Vitamin A, 44.2 times more Vitamin B1, 6 times more Vitamin B2, 6.1 times more Vitamin B3, 5.1 times more Vitamin B6, 17.8 times more Vitamin B9, 69.4 times more Vitamin E and 1680 times more Vitamin K than Litchis.
Both Broccoli Raab and Litchis provide similar amounts of Vitamin C per 500 calories.
500 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Litchis:
500 calories of Broccoli Raab have 64.8 times more Calcium, 20.7 times more Iron, 6.6 times more Magnesium, 21.5 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium, 99 times more Sodium, 33 times more Zinc and 3.4 times more Water than Litchis.
Both Broccoli Raab and Litchis contain similar levels of Copper per 500 calories.
500 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.3 times more Fat, 8.7 times more Omega 3, 6.2 times more Fiber and 11.5 times more Protein than Litchis.
While 500 kcal of Raw Litchis contain 1.9 times more Carbohydrate and 13.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Litchis offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Litchis provide inadequate amounts of Omega 6 in 500 calories.