Nutrient Comparison: Broccoli Raab VS Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Litchis:
- 1 kilogram of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 23.1 times more Vitamin E and 560 times more Vitamin K than Litchis.
- While 1 kg of Raw Litchis contains 3.5 times more Vitamin C than Raw Broccoli Raab.
- 1 kilogram of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Litchis:
- 1 kilogram of Broccoli Raab has 21.6 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium and 11 times more Zinc than Litchis.
- While 1 kg of Raw Litchis contains 3.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Litchis contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Litchis lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.9 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Litchis.
- While 1 kg of Raw Litchis contains 3 times more Energy, 5.8 times more Carbohydrate and 40.1 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Litchis provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Litchis provide inadequate amounts of Omega 6 in one kilogram.