Nutrient Comparison: Broccoli Raab VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Litchis:
- 14 ounces of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 23.1 times more Vitamin E and 560 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Litchis:
- 14 ounces of Broccoli Raab have 21.6 times more Calcium, 6.9 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 33 times more Sodium and 11 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 3.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Litchis contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Litchis lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 3 times more Energy, 5.8 times more Carbohydrate and 40.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Litchis provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Litchis provide inadequate amounts of Omega 6 in 14 ounces.