Comparing Nutrients in 500 calories Broccoli RaabVS Pine Nuts
Weight per 500 calories
Broccoli Raab
2273g
Pine Nuts
74.3g
Dried Pine Nuts have 30.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pine Nuts?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pine Nuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pine Nuts:
500 calories of Broccoli Raab have 4007.4 times more Vitamin A, 13.6 times more Vitamin B1, 17.4 times more Vitamin B2, 8.5 times more Vitamin B3, 31.5 times more Vitamin B5, 55.6 times more Vitamin B6, 74.7 times more Vitamin B9, 772.4 times more Vitamin C, 5.3 times more Vitamin E and 127.1 times more Vitamin K than Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pine Nuts:
500 calories of Broccoli Raab have 206.5 times more Calcium, 11.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 10 times more Potassium, 43.7 times more Selenium, 504.8 times more Sodium, 3.7 times more Zinc and 1241.7 times more Water than Pine Nuts.
Both Broccoli Raab and Pine Nuts contain similar levels of Copper per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 35.3 times more Omega 3, 6.7 times more Carbohydrate, 3.2 times more Sugars, 22.3 times more Fiber and 7.1 times more Protein than Pine Nuts.
While 500 kcal of Dried Pine Nuts contain 4.6 times more Fat, 1.9 times more Saturated Fat and 37.4 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pine Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber