Nutrient Comparison: Broccoli Raab VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pine Nuts:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, 25.3 times more Vitamin C and 4.2 times more Vitamin K than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Pine Nuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pine Nuts:
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 16.5 times more Sodium and 40.6 times more Water than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 31.5 times more Copper, 2.6 times more Iron, 11.4 times more Magnesium, 22.3 times more Manganese, 7.9 times more Phosphorus, 3 times more Potassium and 8.4 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Dried Pine Nuts lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pine Nuts contains 30.6 times more Energy, 139.5 times more Fat, 59 times more Saturated Fat, 1143.1 times more Omega 6, 4.6 times more Carbohydrate, 9.4 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pine Nuts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6