Nutrient Comparison: Broccoli Raab VS Pinyon Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Pinyon Pine Nuts:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 7.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Pinyon Pine Nuts:
- 1 kilogram of Broccoli Raab has 13.5 times more Calcium, 2.1 times more Phosphorus and 15.7 times more Water than Pinyon Pine Nuts.
- While 1 kg of Dried Pinyon Pine Nuts contains 24.6 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 11 times more Manganese, 3.2 times more Potassium, 2.2 times more Sodium and 5.6 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Pinyon Pine Nuts contains 28.6 times more Energy, 124.4 times more Fat, 113 times more Saturated Fat, 4.2 times more Omega 3, 858 times more Omega 6, 6.8 times more Carbohydrate, 4 times more Fiber and 3.6 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6