Comparing Nutrients in 300 calories Broccoli RaabVS Pinyon Pine Nuts
Weight per 300 calories
Broccoli Raab
1364g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 28.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pinyon Pine Nuts?
Broccoli Raab VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pinyon Pine Nuts:
300 calories of Broccoli Raab have 3745.4 times more Vitamin A, 3.7 times more Vitamin B1, 16.5 times more Vitamin B2, 8 times more Vitamin B3, 43.8 times more Vitamin B5, 44 times more Vitamin B6, 40.9 times more Vitamin B9 and 288.8 times more Vitamin C than Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pinyon Pine Nuts:
300 calories of Broccoli Raab have 386 times more Calcium, 20 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 59.6 times more Phosphorus, 8.9 times more Potassium, 13.1 times more Sodium, 5.1 times more Zinc and 448.5 times more Water than Pinyon Pine Nuts.
Both Broccoli Raab and Pinyon Pine Nuts contain similar levels of Copper per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.9 times more Omega 3, 4.2 times more Carbohydrate, 7.2 times more Fiber and 7.8 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 4.4 times more Fat, 4 times more Saturated Fat and 30 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pinyon Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6