Roasted Pumpkin And Squash Seed Kernels have 26.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Roasted Squash Seed Kernels?
Broccoli Raab VS Roasted Squash Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Roasted Squash Seed Kernels?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Roasted Squash Seed Kernels:
500 calories of Broccoli Raab have more Vitamin A, 60.4 times more Vitamin B1, 22.4 times more Vitamin B2, 7.2 times more Vitamin B3, 14.7 times more Vitamin B5, 44.6 times more Vitamin B6, 38 times more Vitamin B9, 292.8 times more Vitamin C, 75.5 times more Vitamin E and 1298.7 times more Vitamin K than Roasted Squash Seed Kernels.
500 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Roasted Squash Seed Kernels:
500 calories of Broccoli Raab have 54.2 times more Calcium, 6.9 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 2.8 times more Selenium, 47.8 times more Sodium, 2.6 times more Zinc and 1189.5 times more Water than Roasted Squash Seed Kernels.
Both Broccoli Raab and Roasted Squash Seed Kernels contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 44.4 times more Omega 3, 5.1 times more Carbohydrate, 7.7 times more Sugars, 10.8 times more Fiber and 2.8 times more Protein than Roasted Squash Seed Kernels.
While 500 kcal of Roasted Pumpkin And Squash Seed Kernels contain 3.8 times more Fat, 3.9 times more Saturated Fat and 25.9 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Squash Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate