Nutrient Comparison: Broccoli Raab VS Roasted Squash Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Roasted Squash Seed Kernels:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 11.2 times more Vitamin C, 2.9 times more Vitamin E and 49.8 times more Vitamin K than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Squash Seed Kernels provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Roasted Squash Seed Kernels:
- 7 ounces of Broccoli Raab have 2.1 times more Calcium, 1.8 times more Sodium and 45.6 times more Water than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 30.4 times more Copper, 3.8 times more Iron, 25 times more Magnesium, 11.4 times more Manganese, 16.1 times more Phosphorus, 4 times more Potassium, 9.4 times more Selenium and 9.9 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.7 times more Omega 3 than Roasted Squash Seed Kernels.
- While 7 oz of Roasted Pumpkin And Squash Seed Kernels contain 26.1 times more Energy, 100.1 times more Fat, 102.9 times more Saturated Fat, 675.5 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6