Nutrient Comparison: Broccoli Raab VS Dried Safflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Safflower Seeds:
- 7 ounces of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 7.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 12.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Broccoli Raab.
- 7 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dried Safflower Seeds:
- 7 ounces of Broccoli Raab have 1.4 times more Calcium, 11 times more Sodium and 16.5 times more Water than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 41.6 times more Copper, 2.3 times more Iron, 16 times more Magnesium, 5.1 times more Manganese, 8.8 times more Phosphorus, 3.5 times more Potassium and 6.6 times more Zinc than Raw Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.7 times more Omega 3 than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 23.5 times more Energy, 78.5 times more Fat, 44.4 times more Saturated Fat, 968.4 times more Omega 6, 12 times more Carbohydrate and 5.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6