Comparing Nutrients in 300 calories Broccoli RaabVS Dried Safflower Seeds
Weight per 300 calories
Broccoli Raab
1364g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 23.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Safflower Seeds?
Broccoli Raab VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Safflower Seeds:
300 calories of Broccoli Raab have 1026.2 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 12.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seeds.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Safflower Seeds:
300 calories of Broccoli Raab have 32.5 times more Calcium, 10.3 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium, 258.5 times more Sodium, 3.6 times more Zinc and 387 times more Water than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 1.8 times more Copper than Raw Broccoli Raab.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 40 times more Omega 3, 2 times more Carbohydrate and 4.6 times more Protein than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 3.3 times more Fat, 1.9 times more Saturated Fat and 41.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3