Comparing Nutrients in 500 calories Broccoli RaabVS Watermelon Seed Kernels
Weight per 500 calories
Broccoli Raab
2273g
Watermelon Seed Kernels
89.8g
Dried Watermelon Seed Kernels have 25.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Watermelon Seed Kernels?
Broccoli Raab VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Watermelon Seed Kernels:
500 calories of Broccoli Raab have more Vitamin A, 21.6 times more Vitamin B1, 22.5 times more Vitamin B2, 8.7 times more Vitamin B3, 23.6 times more Vitamin B5, 48.6 times more Vitamin B6, 36.2 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Watermelon Seed Kernels:
500 calories of Broccoli Raab have 50.6 times more Calcium, 1.6 times more Copper, 7.4 times more Iron, 6.2 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Potassium, 8.4 times more Sodium, 1.9 times more Zinc and 464 times more Water than Watermelon Seed Kernels.
Both Broccoli Raab and Watermelon Seed Kernels contain similar levels of Magnesium per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.7 times more Carbohydrate and 2.8 times more Protein than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 3.8 times more Fat, 4.7 times more Saturated Fat and 38.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6