Watermelon Seed Kernels have 22.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Cooked Broccoli Raab?
Watermelon Seed Kernels VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon Seed Kernels or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Watermelon Seed Kernels vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 19.8 times more Vitamin B1, 21.5 times more Vitamin B2, 12.6 times more Vitamin B3, 28.8 times more Vitamin B5, 55.1 times more Vitamin B6, 27.3 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Watermelon Seed Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon Seed Kernels vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 48.7 times more Calcium, 2.4 times more Copper, 3.9 times more Iron, 5.2 times more Manganese, 2.4 times more Phosphorus, 11.8 times more Potassium, 12.6 times more Sodium and 403.3 times more Water than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Cooked Broccoli Raab contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon Seed Kernels have 4.1 times more Fat, 4.9 times more Saturated Fat and 40.7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.5 times more Carbohydrate and 3 times more Protein than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6