Comparing Nutrients in 500 calories BroccoliVS Rose Wine
Weight per 500 calories
Broccoli
1471g
Rose Wine
602g
Rose Wine has 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Rose Wine?
Discover which food has more nutrients per 500 calories - Broccoli or Rose Wine?
Lets compare vitamin content per 500 calories of Broccoli vs Rose Wine:
500 calories of Broccoli have more Vitamin A, 8.7 times more Vitamin B1, 19 times more Vitamin B2, 17.3 times more Vitamin B3, 9.5 times more Vitamin B5, 11.5 times more Vitamin B6, 153.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
500 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Rose Wine:
500 calories of Broccoli have 11.5 times more Calcium, 23.9 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 9 times more Phosphorus, 13.1 times more Potassium, 30.5 times more Selenium, 16.1 times more Sodium, 9.1 times more Zinc and 2.5 times more Water than Rose Wine.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have more Omega 3, 4.3 times more Carbohydrate, more Fiber and 19.1 times more Protein than Rose Wine.
While 500 kcal of Rose Wine contain 1.3 times more Fructose than Raw Broccoli.
Both Broccoli and Rose Wine offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli as well as Rose Wine provide inadequate amounts of Omega 6 in 500 calories.