Comparing Nutrients in 300 calories Broccoli VS Rose Wine

Weight per 300 calories

• Broccoli: 882g
• Rose Wine: 361g

Rose Wine has 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.

Discover which food has more nutrients per 300 calories - Broccoli or Rose Wine?

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Rose Wine	9%	0%	91%

Macro Nutrients

	Broccoli	Rose Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.37% 3.26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.14% 1g	0% 0g	32g per day for Men 19-50 years
Omega 3	34.7% 0.56g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.54% 0.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	10.6% 13.7g	130g per day for Men 19-50 years
Sugars	20.7% 15g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.28% 6g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.32g	% 6.14g	g per day for Men 19-50 years
Sucrose	% 0.88g	% 0g	g per day for Men 19-50 years
Fiber	60.4% 23g	0% 0g	38g per day for Men 19-50 years
Protein	44.4% 25g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Rose Wine	Recommended Dietary Allowance
Vitamin A	30.4% 274μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.2% 0.63mg	6.02% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.4% 1.03mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.64mg	2.03% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 556μg	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.5% 0.036μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	875% 787mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	747% 896μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Rose Wine	Recommended Dietary Allowance
Calcium	41.5% 415mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.5% 6.44mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	8.6% 36mg	420mg per day for Men 19-50 years
Manganese	80.6% 1.85mg	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 582mg	9.3% 65mg	700mg per day for Men 19-50 years
Potassium	82% 2788mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	19.4% 291mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	21.3% 788g	8.44% 312g	3700g per day for Men 19-50 years

Broccoli VS Rose Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Broccoli or Rose Wine?

Lets compare vitamin content per 300 calories of Broccoli vs Rose Wine:

• 300 calories of Broccoli have more Vitamin A, 8.7 times more Vitamin B1, 19 times more Vitamin B2, 17.3 times more Vitamin B3, 9.5 times more Vitamin B5, 11.5 times more Vitamin B6, 153.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
• 300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Broccoli as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Broccoli vs Rose Wine:

• 300 calories of Broccoli have 11.5 times more Calcium, 23.9 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 9 times more Phosphorus, 13.1 times more Potassium, 30.5 times more Selenium, 16.1 times more Sodium, 9.1 times more Zinc and 2.5 times more Water than Rose Wine.
• 300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Broccoli have more Omega 3, 4.3 times more Carbohydrate, more Fiber and 19.1 times more Protein than Rose Wine.
• While 300 kcal of Rose Wine contain 1.3 times more Fructose than Raw Broccoli.
• Both Broccoli and Rose Wine offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Broccoli as well as Rose Wine provide inadequate amounts of Omega 6 in 300 calories.