Nutrient Comparison: Broccoli VS Rose Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Rose Wine:
- 7 ounces of Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Rose Wine:
- 7 ounces of Broccoli have 4.7 times more Calcium, 9.8 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Potassium, 12.5 times more Selenium, 6.6 times more Sodium and 3.7 times more Zinc than Rose Wine.
- Both Broccoli and Rose Wine contain similar levels of Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have more Omega 3, 1.7 times more Carbohydrate, more Fiber and 7.8 times more Protein than Rose Wine.
- While 7 oz of Rose Wine contain 2.4 times more Energy, 2.2 times more Sugars and 3.1 times more Fructose than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Rose Wine provide inadequate amounts of Omega 6 in seven ounces.