Comparing Nutrients in 500 calories BroccoliVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Broccoli
1471g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Broccoli VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Broccoli have 12.8 times more Vitamin B2, 45.6 times more Vitamin C, 20.8 times more Vitamin E and 555.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Broccoli have 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Potassium and 259.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.6 times more Iron, 1.6 times more Manganese, 1.4 times more Sodium and 3 times more Zinc than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 10.1 times more Omega 3, 4.1 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.1 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3