Nutrient Comparison: Broccoli VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Broccoli has 4.2 times more Vitamin C, 1.9 times more Vitamin E and 50.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 31.9 times more Vitamin A, 18.3 times more Vitamin B1, 28 times more Vitamin B3, 10.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 1 pound of Broccoli has 23.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 7.6 times more Calcium, 7.9 times more Copper, 39.6 times more Iron, 5.4 times more Magnesium, 17 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 15.1 times more Sodium and 32.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 10.9 times more Energy, 17.8 times more Fat, 14 times more Saturated Fat, 44.7 times more Omega 6, 11 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6