Lets compare vitamin content per 7 ounces of Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Broccoli has 4.2 times more Vitamin C, 1.9 times more Vitamin E and 50.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 31.9 times more Vitamin A, 18.3 times more Vitamin B1, 28 times more Vitamin B3, 10.2 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Broccoli has 23.8 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 7.6 times more Calcium, 7.9 times more Copper, 39.6 times more Iron, 5.4 times more Magnesium, 17 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 15.1 times more Sodium and 32.7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.9 times more Energy, 17.8 times more Fat, 14 times more Saturated Fat, 44.7 times more Omega 6, 11 times more Carbohydrate, 2.6 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.