Comparing Nutrients in 100 calories BroccoliVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 100 calories
Broccoli
294g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.9 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Broccoli VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 100 calories of Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Broccoli have 12.8 times more Vitamin B2, 45.6 times more Vitamin C, 20.8 times more Vitamin E and 555.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Broccoli vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
100 calories of Broccoli have 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Potassium and 259.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.6 times more Iron, 1.6 times more Manganese, 1.4 times more Sodium and 3 times more Zinc than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 10.1 times more Omega 3, 4.1 times more Sugars, 2.8 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4.1 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3