Comparing Nutrients in 500 calories Broccoli StalksVS Brazilnuts
Weight per 500 calories
Broccoli Stalks
1786g
Brazilnuts
76g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Raw Broccoli Stalks, which is very high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Brazilnuts?
Broccoli Stalks VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Brazilnuts?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Brazilnuts:
500 calories of Broccoli Stalks have more Vitamin A, 2.5 times more Vitamin B1, 80 times more Vitamin B2, 50.9 times more Vitamin B3, 68.4 times more Vitamin B5, 37.1 times more Vitamin B6, 76 times more Vitamin B9 and 3133.6 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Stalks as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Brazilnuts:
500 calories of Broccoli Stalks have 7.1 times more Calcium, 8.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Potassium, 211.8 times more Sodium, 2.3 times more Zinc and 624.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper and 27.2 times more Selenium than Raw Broccoli Stalks.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 84.3 times more Omega 3, 10.5 times more Carbohydrate and 4.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.1 times more Fat, 12.7 times more Saturated Fat and 27.2 times more Omega 6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Stalks provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate