Nutrient Comparison: Broccoli Stalks VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Brazilnuts:
- 5 ounces of Broccoli Stalks have more Vitamin A, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 133.1 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.5 times more Vitamin B1 than Raw Broccoli Stalks.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli Stalks as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Brazilnuts:
- 5 ounces of Broccoli Stalks have 26.5 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Calcium, 38.7 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 5.3 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 639 times more Selenium and 10.2 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 3.6 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 23.5 times more Energy, 191.7 times more Fat, 298.8 times more Saturated Fat, 641.1 times more Omega 6, 2.2 times more Carbohydrate and 4.8 times more Protein than Raw Broccoli Stalks.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6