Partially Defatted Sunflower Seed Flour has 9.1 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Sunflower Seed Flour?
Boiled Brussels Sprouts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts vs Sunflower Seed Flour:
500 calories of Boiled Brussels Sprouts have 176.6 times more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 431.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Brussels Sprouts.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts vs Sunflower Seed Flour:
500 calories of Boiled Brussels Sprouts have 2.9 times more Calcium, 1.6 times more Iron, 42.8 times more Potassium, 63.4 times more Sodium and 107.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts have 783.3 times more Omega 3, 1.8 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Boiled and Drained Brussels Sprouts.
Both Boiled Brussels Sprouts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.