Nutrient Comparison: Boiled Brussels Sprouts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Sunflower Seed Flour:
- 1 kilogram of Boiled Brussels Sprouts has 19.5 times more Vitamin A and 47.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 29.8 times more Vitamin B1, 3.3 times more Vitamin B2, 12 times more Vitamin B3, 26.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Brussels Sprouts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Sunflower Seed Flour:
- 1 kilogram of Boiled Brussels Sprouts has 4.7 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Calcium, 20.6 times more Copper, 5.5 times more Iron, 17.3 times more Magnesium, 8.7 times more Manganese, 12.3 times more Phosphorus, 38.8 times more Selenium and 15 times more Zinc than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 86.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.1 times more Energy, 11 times more Omega 6, 5 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3